In this 2-hour workshop, I'll show you how to easily make your own healthy, vegan, gluten-free, and refined-sugar-free snacks.

You'll prepare two everyday recipes with me and learn how sugar affects your body, why many snacks don't keep you full for long, how to naturally avoid cravings, and the crucial role fats and oils play in nutrition.

Who is this workshop for?

This workshop is perfect for you if you:

want to discover healthier snack alternatives
want to reduce your refined sugar intake without sacrificing enjoyment
want to learn more about healthy eating in everyday life
or simply want to treat yourself to a mindful break in a pleasant atmosphere.

What can you expect?

Preparation of 2 refined-sugar-free, vegan, and gluten-free snacks
all the recipes to take home
valuable nutritional advice

How does the workshop work?

Welcome and brief theory session

Preparing the snacks together
Time for tasting, sharing, and questions
You can take any leftover snacks home with you.

Good to know:

All ingredients are included.

The snacks may contain nuts, almonds, and other allergens. Please contact me in advance if you have any intolerances or allergies. (Nut-free options are made with sesame seeds.)

No prior knowledge required.

You don't need to bring anything.

Small group of 6–12 participants.

At the end, you'll go home with new favorite recipes, genuine "aha!" moments, and the feeling that healthy eating can be easy and taste amazing.